{"id":4152,"date":"2023-08-02T14:36:51","date_gmt":"2023-08-02T12:36:51","guid":{"rendered":"https:\/\/emf.eus\/medicina-de-montana\/"},"modified":"2026-07-23T14:33:13","modified_gmt":"2026-07-23T12:33:13","slug":"mendiko-medikuntza","status":"publish","type":"page","link":"https:\/\/emf.eus\/eu\/mendiko-medikuntza\/","title":{"rendered":"Mendiko medikuntza"},"content":{"rendered":"

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Aholkularitza medikoa<\/h2>\n

[\/vc_column_text][vc_column_text]\ud83d\udc69\ud83c\udffb\u200d\u2695\ufe0f ZURI\u00d1E FORONDA doktorea > \u00a0 <\/strong>asesoriamedica@emf.eus<\/a><\/strong><\/p>\n

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Artikulu lagungarriak<\/h2>\n

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Lurjauzia. Zer egin?<\/p><\/div><\/a>[\/vc_column][vc_column width=”1\/3″]

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Hipotermia<\/p><\/div><\/a>[\/vc_column][vc_column width=”1\/3″][vc_masonry_media_grid element_width=”6″ css=”” grid_id=”vc_gid:1784809923559-7982d5af-1474-8″ include=”18123″][\/vc_column][\/vc_row][vc_row equal_height=”yes”][vc_column width=”1\/4″ css=”.vc_custom_1692266163798{margin-top: 32px !important;}”]

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SENTSAZIO TERMIKOA<\/p><\/div><\/a>[\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1692266167878{margin-top: 32px !important;}”]

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BEROA MENDIAN<\/p><\/div><\/a>[\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1692266171619{margin-top: 32px !important;}”]

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SUGE-HOZKADA BATEN KASUAN LEKUAN BERTAN EGIN BEHARREKO TRATAMENDUA<\/p><\/div><\/a>[\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1692266176294{margin-top: 32px !important;}”]

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LEHIAKETAKO ESKALADA EGITEA KONTRAINDIKATZEN DUTEN GAIXOTASUNAK<\/p><\/div><\/a>[\/vc_column][\/vc_row][vc_row equal_height=”yes”][vc_column width=”1\/4″ css=”.vc_custom_1692266163798{margin-top: 32px !important;}”]

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SENTSAZIO TERMIKOA<\/p><\/div><\/a>[\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1692266167878{margin-top: 32px !important;}”]

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BEROA MENDIAN<\/p><\/div><\/a>[\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1692266171619{margin-top: 32px !important;}”]

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SUGE-HOZKADA BATEN KASUAN LEKUAN BERTAN EGIN BEHARREKO TRATAMENDUA<\/p><\/div><\/a>[\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1692266176294{margin-top: 32px !important;}”]

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LEHIAKETAKO ESKALADA EGITEA KONTRAINDIKATZEN DUTEN GAIXOTASUNAK<\/p><\/div><\/a>[\/vc_column][\/vc_row][vc_row equal_height=”yes”][vc_column width=”1\/4″ css=”.vc_custom_1692266180684{margin-top: 32px !important;}”]

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IZOZTEEN PREBENTZIORAKO ETA TRATAMENDURAKO GOMENDIOAK<\/p><\/div><\/a>[\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1692266185284{margin-top: 32px !important;}”]

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HIPOTERMIA EKAR DEZAKETEN FAKTOREAK<\/p><\/div><\/a>[\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1692266189185{margin-top: 32px !important;}”]

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MUSKULU-UZKURDURAK ETA KALANBREAK<\/p><\/div><\/a>[\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1692266193110{margin-top: 32px !important;}”]

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MENDIKO KIROLA KONTRAINDIKATZEN DUTEN GAIXOTASUNAK<\/p><\/div><\/a>[\/vc_column][\/vc_row][vc_row equal_height=”yes”][vc_column width=”1\/3″ css=”.vc_custom_1692266196946{margin-top: 32px !important;}”]

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HAURDUNALDIA ETA MENDIA<\/p><\/div><\/a>[\/vc_column][vc_column width=”1\/3″]

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Konfinamenduaren ondoren mendian kirola egiten hasteko gomendio batzuk<\/p><\/div><\/a>[\/vc_column][vc_column width=”1\/3″]

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Oinarrizko Bizi-Euskarrirako Gomendioak, COVID 19<\/p><\/div><\/a>[\/vc_column][\/vc_row][vc_row equal_height=”yes”][vc_column width=”1\/2″ css=”.vc_custom_1692266196946{margin-top: 32px !important;}”]

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Kaparrak<\/p><\/div><\/a>[\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1692266200697{margin-top: 32px !important;}”]

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Larrialdietan emateko informazioa<\/p><\/div><\/a>[\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column][vc_empty_space][vc_column_text]<\/p>\n

Mendiko Botika-kutxa mendigoizaleentzat eta alpinistentzat<\/h2>\n

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1. Kontzeptu orokorrak<\/h3>\n

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Erabilera irizpideak<\/h4>\n

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  • Kontuan hartu behar dira horiek erabiltzen dituenak osasun arloan dituen ezagutzak:
    \n\u201cErabili soilik nola erabili dakizun hori”. Hau da, eraman soilik erabiltzen dakizuna<\/li>\n
  • Ahalik eta txikiena eta arinena.<\/li>\n
  • Erraz inprobisa ezin daitekeen materiala (adibidez, artaziak\u2026)<\/li>\n<\/ul>\n

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    Sendagaiak<\/h4>\n

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    • Benetan erabilgarriak eta eraginkorrak direnak<\/li>\n
    • Segurtasun maila terapeutiko egokia dutenak (dosiarekin nahastuz gero ere arriskurik ez dakartenak)<\/li>\n
    • Forma galeniko egonkorrekoak (hautsak, pilulak)<\/li>\n
    • Narkotikoak ez direnak (logura edo nerbio-sistema erlaxatzea bultzatzen ez dutenak)<\/li>\n<\/ul>\n

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      2. Nazioarteko bidaietan kontuan hartu beharrekoak<\/h3>\n

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      Aldez haurretik<\/h4>\n

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      • Aseguru medikoaren estaldura zabala<\/li>\n
      • Txertoak (kanpoko osasun ministerioa) (Hepatitis A; Hepatitis B?) Galdetu<\/li>\n
      • Eremu geografikoaren azterketa egin (lurra, altitudea, aukeratutako sasoiko klima\u2026)<\/li>\n
      • Kideak: trebetasunak, forma fisikoa, egonkortasun psikologikoa<\/li>\n
      • Lehen laguntzarako prestakuntza (aire-bideak mantentzea, hemorragiak kontrolatzea, shockaren tratamendua, analgesia eta biktimak eramatea)<\/li>\n
      • Hortz-haginen aurretiazko azterketa<\/li>\n<\/ul>\n

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        Lurraren gainean<\/h4>\n

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        • Arazo medikokirurgikoak konpontzea<\/li>\n
        • Espedizioan arriskuak saihestea<\/li>\n
        • Uraren eta elikagaien higienea<\/li>\n
        • Arazo bereziak (asma, diabetesa, hipertentsio arteriala\u2026)<\/li>\n
        • Tokiko baliabide medikoak. Gertueneko ospitaleak eta osasun-zentroak.<\/li>\n
        • Lesionatuak ebakuatzeko Larrialdiko Plana<\/li>\n<\/ul>\n

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          3. Botika-kutxaren osagaiak<\/h3>\n

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          Oinarrizkoa<\/h3>\n

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          Sendaketarako materiala, immobilizazioa ta askotarikoak<\/h4>\n

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          • Termometroa (digitala ez da apurtuko)<\/li>\n
          • Ezpainetako eta eguzkitarako babesgarria<\/li>\n
          • Eskularruak<\/li>\n
          • Xaboi-pastilla (10 ml-ko suero fisiologikoa)<\/li>\n
          • Betadine edo Clorhexidina (gardena)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Desinfektatzailea<\/li>\n
          • Gazak 20×20 (4) eta gazazko konpresak 50×50 (1-2)<\/li>\n
          • Ehunezko esparatrapua<\/li>\n
          • Tiritak eta aposituak, Compeed motako hidrogelezko aposituak<\/li>\n
          • Steri Strips, 6 mm-koak<\/li>\n<\/ul>\n

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            • Alkohola, paper-zatietan edo flasko hermetikoan<\/li>\n
            • Kotoi-zotzak<\/li>\n
            • Gazazko 2 benda, 5 cm x 10 m neurrikoak \u00a0 (Hemorragia-buxadura)<\/li>\n
            • Krepezko benda, 10 cm x 10 m neurrikoa\u00a0 (immobilizazioa, konpresioa)<\/li>\n
            • Bisturiak eta orratz hipodermiko esterilak (gorputz arrotzak ateratzeko, babak husteko\u2026)<\/li>\n
            • Artaziak eta matxardak<\/li>\n
            • Fular motako zapi triangeluarra (beso-euskarrietarako, bururako\u2026)<\/li>\n
            • Kateorratzak<\/li>\n
            • Zinta amerikarra<\/li>\n
            • Salbamendurako edo biziraupenerako bi manta<\/li>\n<\/ul>\n

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              Botikak<\/h4>\n

              [\/vc_column_text][vc_column_text css=”.vc_custom_1693311933967{margin-top: 16px !important;}”]Kontuan hartzekoa<\/em><\/strong>:\u00a0legez, medikuek soilik gomenda dezakete botikak hartzea; ez da gomendatzen hirugarren batzuei sendagaiak ematea, eta are gutxiago haien arduradun bagara (gidariak, begiraleak…). Aukera bat litzateke botika-kutxan izatea, eta pertsonak berak hartzea, kontsumoaren ardura bere gain hartuta.<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″ css=”.vc_custom_1690977756301{margin-top: 16px !important;}”][vc_column_text css=”.vc_custom_1693311965413{margin-top: 24px !important;}”]<\/p>\n

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              • Bakoitzaren medikazioa: maiz erabiltzen diren sendagaiak, buruko minerako, bihotzerrerako\u2026<\/li>\n
              • Parazetamol pilulak (500 mg eta 1 g): Mina, sukarra<\/li>\n
              • Aspirina 500 mg. : Mina, sukarra, antiinflamatorioa, antiagregatzailea<\/li>\n
              • Ibuprofeno 400-600 mg: Antiiflamatorioa<\/li>\n
              • Dihidrokodeina 25 mg, askapen atzeratuko pilulak : Eztula<\/li>\n
              • Sudur-deskongestionatzailea, tantak, plastikozko potean (Utabon): katarroa<\/li>\n
              • Tableta txikiak miazkatzeko (Hibitane, Lizipaina): Faringitisa<\/li>\n
              • Loperamida pilulak : Beherakoa<\/li>\n
              • Biodramina: Gorakoak, bidaia<\/li>\n
              • Ranitidina 300 mg. edo Almax: Antiazidoa<\/li>\n
              • Sueroral: Ahozko errehidratazioa<\/li>\n
              • Begirako kolirio analgesikoa (Bilina, Vispring, Visadron\u2026)<\/li>\n<\/ul>\n

                [\/vc_column_text][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1690977761331{margin-top: 16px !important;}”][vc_column_text css=”.vc_custom_1693312023733{margin-top: 24px !important;}”]Beste batzuk <\/strong>(Erabiltzen dakigunaren eta gure beharren arabera)<\/p>\n

                  \n
                • Nolotil, Tramadol\u2026 analgesiko gogorragoak<\/li>\n
                • Ahozko antihistaminikoak (Cetirizina, Ebastel\u2026)<\/li>\n
                • Antihemorroidala (Synalar Rectal, adibidez)<\/li>\n
                • Espektro zabaleko antibiotikoa<\/li>\n
                • Kolirio antibiotikoa<\/li>\n<\/ul>\n

                  [\/vc_column_text][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

                  [vc_section][vc_row][vc_column][vc_column_text] Aholkularitza medikoa [\/vc_column_text][vc_column_text]\ud83d\udc69\ud83c\udffb\u200d\u2695\ufe0f ZURI\u00d1E FORONDA doktorea > \u00a0 asesoriamedica@emf.eus [\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row][vc_column][vc_column_text css=””] Artikulu lagungarriak [\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_masonry_media_grid element_width=”6″ css=”” grid_id=”vc_gid:1784809923559-7982d5af-1474-8″ include=”18123″][\/vc_column][\/vc_row][vc_row equal_height=”yes”][vc_column width=”1\/4″ css=”.vc_custom_1692266163798{margin-top:…<\/p>\n","protected":false},"author":1,"featured_media":1876,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-4152","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nMendiko medikuntza - 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